Stealth Health - Start Here
An ND Parent's Guide to Feeling Good Again, Despite the Chaos
Welcome to the table of contents for Stealth Health
Stealth Health: An ND Parent's Guide to Feeling Good Again, Despite the Chaos
You're not broken - You just haven't found a system that fits your spicy ND life.
This is the book I wish I had during the early stages of parenting. After 40 years of feeling like an imposter trying to fit into neurotypical systems, I finally cracked the code on health that actually works for ND parent-entrepreneurs.
What you'll discover:
Why traditional fitness advice fails ND brains (and what works instead)
The 8 Stealth Health tools that build a bigger “stress cup” so you can handle more chaos without breaking
How to eat pizza with your kids and still lose weight
The Colour Code system that works on your worst days
Why “obstacles as allies” changes everything
This isn't about:
Gym culture or “no pain, no gain” BS
Perfect meal plans your sensory-sensitive kids won't eat
Finding more time you don't have
Becoming someone you're not
This is about:
Health that serves your family instead of competing with it
Systems that work WITH your ND brain, not against it
Building the capacity to say “hell yes” to what matters most
Feeling good again without the guilt
Written by an ND parent, for ND parents who are tired of forcing neurotypical solutions into their beautifully chaotic lives.
Table Of Contents
ACT 1: THE WAKE-UP CALL
Understanding Why Everything You've Tried Has Failed
Chapter 1: You're Not Broken [FREE]
The lie that ND parents are defective neurotypicals
Why traditional fitness advice is designed for different brains
The relief of realising it's not your fault
Introduction to Spicy Families and what makes them different
Chapter 2: The Chaos Trap [FREE]
What happens when you force neurotypical solutions into ND lives
The C.H.A.O.S. cycle: Confused, Hopeless, Anxious, Overwhelmed, Stuck
Why willpower fails ND brains consistently
The hidden cost of fighting your nature
Chapter 3: Flow vs Force [FREE]
The F.L.O.W. approach: Fun, Light, Organised, Worthy
The F.O.R.C.E. trap: Frustrated, Overwhelmed, Regrettable, Confusing, Ego-driven
Recognising when you're forcing vs flowing
The power of working WITH your brain, not against it
Click Here To Read The Chapter - Friday 29th August 2025
Chapter 4: The Adaptation Engine [PAID]
The 5-step filtering system: Philosophy → Principles → Environment → Tactics → Tools
How to turn any neurotypical solution into an ND-friendly one
Real examples of adaptation in action (nutrition story)
Building belief that adaptation works
Click Here To Read The Chapter - Tuesday 2nd September 2025
ACT 2: THE STEALTH SYSTEM
The Eight Tools That Actually Work For ND-Parent-Entrepreneurs
Chapter 5: The Stealth Philosophy [FREE]
Why health needs to sit “under the radar”
The Stress Cup model: bigger, stronger cup + managing what goes in
The three pillars: Move, Fuel, Balance
How Stealth Health serves your family, not competes with it
Click Here To Read The Chapter - Friday 5th September 2025
Chapter 6: The Colour Code System [PAID]
Red Light: Your 5-minute safety net that guarantees the goal
Yellow Light: When you have more capacity
Green Light: Full capacity days
Why “You're Only As Good As Your Worst Days”
The stacking system and how it grows over time
Click Here To Read The Chapter - Tuesday 9th September 2025
Chapter 7: MOVE - The No Workout Approach [PAID]
Why fat loss is in the kitchen, not the gym
Daily activity that serves your life (20-50% calorie burn vs 10-20% from workouts)
The Daily Activity Stamp Sheet (Green/Yellow/Red activities)
Building kids into your system to avoid FOMO
Stu's 80 kg transformation story
Click Here To Read The Chapter - Friday 12th September 2025
Chapter 8: MOVE - Strength Builders [PAID]
Building a thicker stress cup wall (anti-fragile glass)
Rest-Based Training for ND brains (credit: Jade Teta)
The 4-exercise circuit and AMRAP system
Quality over quantity and automatic progression
F.L.O.W. principles in action
Click Here To Read The Chapter - Tuesday 16th September 2025
Chapter 9: MOVE - Engine Builders [PAID]
Building a bigger stress cup through Easy Conditioning
MAF system adaptation (Phil Maffetone)
Compromised Conditioning and playground method
Duration over distance, Level 2 exertion focus
Integration with Colour Code system
Click Here To Read The Chapter - Friday 19th September 2025
Chapter 10: FUEL - Fuelling for Fat Loss [PAID]
Why traditional diets fail ND families (Adaptation Engine walkthrough)
Eating what the family eats, allowing emotional eating
Colour Code tracking approach
MacroFactor vs free tools (Happy Scale/Libra)
The 30,000-foot view approach for stress less results.
Click Here To Read The Chapter - Tuesday 23rd September 2025
Chapter 11: FUEL - Protein Set Point [PAID]
H.E.C. check (Hunger, Energy, Cravings) from Jade Teta
Finding your personal protein set point
Colour Code H.E.C. tracking with 1-10 scoring system
Practical strategies for ND families (protein powder, extra meat)
What to do when you miss targets (zoom out approach)
Click Here To Read The Chapter - Friday 26th September 2025
Chapter 12: FUEL - Diet Detective [PAID]
Managing “off plan” foods strategically
Two approaches: One thing per week vs 200 calories daily
H.E.C. check to identify Buffer vs Trigger foods
The Metabolic 10 starting point (Jade Teta)
Adherence line strategy (don't have to go all the way to optimal)
Click Here To Read The Chapter - Tuesday 30th September 2025
Chapter 13: BALANCE - Getting Shit Done [PAID]
Priority stack: Family → Work → White Space → Health
Three-pronged approach: Plan week → Set intentions → Catch wins
Real example of daily wins/misses
Making it smaller and easier for executive dysfunction
True mastery: adapting without abandoning
Click Here To Read The Chapter - Friday 3rd October 2025
Chapter 14: BALANCE - Re-energise [PAID]
Energy is motivation, motivation is energy
Mini/Pro/Elite system (5 min/10-20min/30-60min)
Reverse Colour Code (Red needs Elite, Green needs Mini)
S.H.M.E.C. check (Sleep, Hunger, Mood, Energy, Cravings)
Complete re-energise stamp sheet
Click Here To Read The Chapter - Tuesday 7th October 2025
ACT 3: BECOMING A SPACE BUILDER
Sustaining Progress and Building Your Future
Chapter 15: Rigid Flexibility [PAID]
Dan John's “little and often over the long haul”
Why Green Light programs fail in Red Light lives
The rigid structure (Move-Fuel-Balance daily) with flexible execution
Building for extreme scenarios (gyms close, kids in hospital)
From “need” to “want” - the sustainability secret
Click Here To Read The Chapter - Friday 10th October 2025
Chapter 16: Never Miss Two [PAID]
The psychology: 1 day = speed bump, 2 days = pattern
The Comeback Protocol (always start with 5-minute Red Lights)
Raising the floor vs stressing about the ceiling
Building anti-fragility through planned imperfection
No wagon - just up and down days
Click Here To Read The Chapter - Tuesday 14th October 2025
Chapter 17: The What's Better List [PAID]
Future Reality Coach origin story
The dopamine gap in nutrition for ND brains
4-step process: Set intentions → Act → Collect proof → Build evidence
Win categories for all three pillars
Rewiring protective mechanisms and shadow self work
Click Here To Read The Chapter - Friday 17th October 2025
Chapter 18: Becoming a Space Builder [FREE]
The ultimate identity: fit enough, present enough, earning enough
Three dimensions and Perfect Awesome Life vision
Health as foundation (Maslow's hierarchy)
Transformation from shell to space
Stealth Series preview and black swan concept
Click Here To Read The Chapter - Tuesday 21st October 2025
BONUS SECTIONS (To Be Written)
Quick Start Guide [FREE]
Your first 7 days with Stealth Health
Red light minimums for each pillar
Emergency protocols for crisis days
When to scale up vs when to scale back
Troubleshooting Guide [PAID]
Common ND challenges and specific solutions
What to do when systems break down
Adapting for different ND presentations (ADHD, Autism, etc.)
Working with partners and family members
Resource Library [FREE]
Recommended apps and tools
ND-friendly meal ideas and prep strategies
5-minute movement routines
Re-energise techniques for different situations
Life Stress Traffic Light Assessment
Complete workout examples and progressions
The Stealth Series Preview [FREE]
Introduction to Stealth Presence (relationships)
Introduction to Stealth Wealth (financial health)
How the three pillars work together
Next steps in your Space Builder journey
BOOK STATISTICS
Total Core Chapters: 18
Estimated Length: 200–250 pages (approximately)
Reading Time: 4–5 hours with implementation
Core Tools Covered: 8 (3 Move + 3 Fuel + 2 Balance)
Big Ideas Integrated: 15+ throughout the chapters
Target Audience: ND Parent-Entrepreneurs who want sustainable health
KEY FRAMEWORKS THROUGHOUT:
The Stress Cup Model (bigger, stronger cup + managing input)
The Colour Code System (Red/Yellow/Green scaling)
The Adaptation Engine (5-filter system)
F.L.O.W. vs F.O.R.C.E. (working with vs against your nature)
Rigid Flexibility (structure + adaptability)
Never Miss Two (anti-fragile consistency)
The What's Better List (identity transformation through evidence)
This is a comprehensive system that takes ND parents from feeling broken to becoming Space Builders who thrive in chaos!