Feel Good Insights: Movies, Music, and More

In this episode of 'I Would Like to Have a Conversation,' we dive into the practices and habits that boost our well-being and uplift our spirits.

Discover the power of morning routines, the significance of 10,000 daily steps, and the benefits of sunlight and fresh air.

Learn how subtle movements can release body tension, and experience the motivating effects of 'Imagination Theatre.'

We also explore impactful music, the importance of exercise, and mindful practices like self-regulation for both adults and children.

Our speakers share personal stories on managing chronic pain, overcoming health issues, and maintaining emotional balance through daily rituals.

Tune in to find out how small, consistent habits can create a transformative effect on your mental, physical, and emotional health.

00:00 Introduction and Episode Overview

01:08 The Importance of Feeling Good

01:51 Daily Habits for a Positive Mindset

03:53 Morning Routines and Their Impact

06:09 Setting Daily Intentions and Wins

08:37 Movement Practices for Well-being

10:27 The Power of Walking and Sunlight

12:39 Imagination Theatre and Emotional Priming

17:03 The Importance of Working Out

19:38 Fermented Foods: A Gut Health Game Changer

23:27 Mindful Parenting: Transitioning from Work to Home

25:46 School Pickups: From Hassle to Joy

30:30 The Power of Movies for Relaxation

32:36 Technical Difficulties and Apologies

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Feel Good Insights: Simple Habits for Joy and Well-being

Welcome to our blog, where we explore simple habits and activities that can genuinely enhance our day-to-day lives. In this post, inspired by Episode 28 of “I Would Like to Have a Conversation,” we delve into movies, music, books, and everyday activities that uplift our spirits and help us be the best version of ourselves. Here's a rundown of some feel-good practices discussed during this insightful episode.

The Power of Rituals:

One of the recurring themes in our conversation with Todd and Chris was the transformative power of daily rituals. Todd shared his morning routine of lemon water and Athletic Greens, highlighting how these simple actions set the tone for his day. Chris discussed his practice of daily intentions and wins, a checklist that helps him stay accountable and celebrate achievements big and small. Both routines demonstrate the importance of starting the day with intentions that align with our goals and values.

Feel-Good Movements:

Physical activity is undeniably linked with positive energy and mental well-being. Todd emphasised the value of incorporating movement that resonates personally, whether it's a structured workout or simply an enjoyable routine to kickstart the body's vitality. Chris shared his pursuit of daily steps and how walking lifts his mood and keeps him energised. These discussions remind us that varying forms of exercise can cater to different preferences and still fill our wellness jar.

Nourishing the Body with Fermented Foods:

A surprise mention was the positive impact of fermented foods on gut health. Chris introduced us to his regimen of sauerkraut, kimchi, and pickled vegetables, explaining how these foods support digestive health and well-being. Consuming such foods daily can be an easy yet effective addition to your wellness practices.

Movies and Music: The Art of Imagination:

There's a certain magic in movies and soundtracks that can transport us to different worlds. Chris speaks to the profound influence of movies like “The Secret Life of Walter Mitty” and “Interstellar” in invoking motivation and joy. Alongside movies, music from composers like Hans Zimmer provides an emotional escape that can elevate our mood. These artistic expressions serve as avenues for imagination theatre, allowing us to tap into emotions needed to achieve our goals.

Family Connections and Quality Time:

Both Todd and Chris highlight the significance of quality time with their children. Simple practices like playing sports outside after school or having a special playlist for school runs create cherished memories. These moments, rather than being seen as interruptions, become integral parts of life that foster connection and happiness.

Conclusion: Embracing Everyday Joys

This episode revealed how integrating small and meaningful habits into our lives can lead to feeling good every day. Whether through intentional morning rituals, daily movements, nourishing foods, or spending quality time with family, we can consistently tap into joy and fulfilment. We hope these insights inspire you to find what feels good, creating a routine that supports your well-being and happiness.

Thank you for joining us on this feel-good journey. Stay tuned for more insights in next week's episode!