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Transcript

Navigating Life’s Challenges: A Deeper Look into Memento Mori

With Todd & Chris

In this episode of 'I Would Like to Have a Conversation,' we dive into the concept of Memento Mori with Todd.

We discuss how acknowledging our mortality can inspire us to live life to its fullest, while maintaining balance to avoid burnout.

From parenting applications to personal physical fitness journeys, we unpack its significance.

We also touch on the importance of being present, emotional regulation, and the complexities of managing social media's impact on our lives.

Join us as we share insights, experiences, and practical tools for navigating life's challenges with intention and balance.

Don't miss this riveting conversation that blends deep reflection with actionable advice!

00:00 Introduction and Overview

00:48 Starting the Conversation: Memento Mori

01:06 Exploring the Concept of Memento Mori

03:00 Personal Reflections and Applications

06:46 Balancing Life and Training

11:22 Burnout and Recovery

17:55 Navigating Business and Personal Life

30:59 Overcoming Financial Struggles

31:14 The Power of Personal Responsibility

32:24 The Impact of Social Media on Mental Health

36:18 Visualising Goals and Achievements

40:36 Tools for Personal Growth

49:34 The Importance of Emotional Regulation

53:52 Final Thoughts and Encouragement


Summary

In our latest episode of “I Would Like to Have a Conversation,” we dove deep into the concept of Memento Mori - a powerful reminder of life's impermanence, encouraging us to live with intention and purpose. Joined by Todd Dersham, we explored not just the philosophical implications but the practical applications of this ancient wisdom in our everyday lives.

Embracing Memento Mori: The Philosophy

Memento Mori, a Latin phrase translating to “remember you will die,” serves as a sombre yet motivating reminder of our mortality. Todd introduced us to this concept through the lens of Dr. Michael Gervais, a sports performance psychologist who emphasises the value of recognising our finite time to inspire a more intentional way of living.

The conversation took us on a journey through how different cultures perceive death and the importance of finding balance between living fully and not burning ourselves out in the process.

Applying Memento Mori in Our Lives

The heart of our discussion revolved around how to use Memento Mori as a tool for reflection and action. Todd shared a unique perspective on the “deathbed meditation” – imagining who surrounds us in our last moments and the legacy we leave behind. This exercise pushes us to live without regrets and highlights the importance of being present in each moment.

We also talked about the balance between pushing our limits and knowing when to rest. As Chris discussed his personal training regime, it became evident that even in the pursuit of physical goals, listening to our bodies and recognising when to take a step back is crucial to sustainable growth.

Balancing Ambition with Presence

One key takeaway from our conversation was the duality of ambition and presence. While it's essential to strive towards personal and professional goals, Todd stressed the importance of being present, especially with family. By practising mindfulness and being fully engaged in the moment, we can strengthen our relationships and enrich our lives.

The discussion naturally transitioned to the importance of setting personal boundaries and finding what truly matters to us. For those of us with entrepreneurial spirits, Todd provided insight into the challenges and rewards of running a business and finding fulfilment beyond traditional career paths.

Tools and Strategies for Success

Throughout our conversation, we identified several tools and strategies to help navigate life's challenges:

  1. Memento Mori Practice: Incorporate this philosophy into daily life as a reminder to live intentionally.

  2. Balance through Bumpers: Use bumpers as a guide, allowing yourself the freedom to explore without veering off course.

  3. Atomic and Elastic Habits: Implement habits that align with your goals, fostering personal growth and continuous improvement.

  4. Mindful Reflection: Take time for journaling and self-reflection to realign with your values and desires regularly.

Final Thoughts

Our discussion wrapped up with a powerful reminder – life is a journey of continuous learning and growth.

Memento Mori isn't about living in fear of death; it's about cherishing life, making conscious choices, and walking our path with intention.

Whether you're pushing physical boundaries, building a business, or nurturing relationships, it's crucial to find balance, be present, and pursue what sets your soul on fire.

Remember, the bill always comes due, so pace yourself and keep in check with your desires and well-being.

We invite you to listen to the full episode for more insights and reflections on how to integrate these practices into your own life.

Let's keep the conversation going. What steps will you take today to live more intentionally?

Chris Forrest
I Would Like To Have A Conversation
One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation."
He then brings up superheroes, how babies are made, and more.
I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode]
In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity...