Welcome back to 'I Would Like to Have a Conversation,' where we dive deep with Todd in Episode 38!
Todd and I explore how adopting new identities is crucial for long-lasting transformations, whether it's becoming a dedicated dad or a fitness fiend. Spoiler: Easy changes stick better!
Learn how small micro-decisions can lead to big changes, and why you don't need Herculean willpower to make your dreams reality.
Oh, and ever thought about running a Spartan in Hawaii?
00:00 Introduction and Catching Up
00:48 Discussing Identity Shifts
03:28 Todd's Journey: From Athlete to Business Owner
05:25 Micro Identity Shifts and Weight Loss
11:04 Daily Intentions and Identity Formation
14:09 Navigating Challenges and Setting Up for Success
15:01 The Role of Environment in Identity Shifts
16:38 Willpower, Challenges, and Safety Nets
22:10 Balancing Life's Challenges with Transformation Goals
27:43 Balancing Challenges and Cruise Mode
28:12 Simplicity in Achieving Results
29:14 The Role of Coaches in Overcoming Plateaus
29:40 Understanding Identity Shifts
31:16 The Importance of Simplicity
33:02 Learning from Failure and Iteration
35:36 The Detective Mindset for Problem-Solving
38:58 Facing and Embracing Loss
42:39 Building a Heroic Version of Yourself
46:59 Upcoming Plans and Reflections
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