Navigating Life's Challenges & Building Resilience: A Raw Conversation with Chris Forrest
🎄 Join us for a special Christmas-time episode of 'I Would Like To Have A Conversation' where Chris Forrest dives deep into life's ups, downs, and the incredible journey he's been on.
In this episode, Chris shares his eye-opening conversation on Dusty's podcast, discussing guilt, shame, and the importance of taking control of your decisions.
Chris also recounts his personal experiences with alcoholism, debt, business failures, and the pursuit of resilience and real happiness.
We delve into a powerful discussion about the significance of setting personal goals, the role of mentorship, and the concept of building 'bumpers' to guide your path in life.
This isn't just another podcast episode; it's a heartfelt chat about growth, community, and finding your true north. Don't miss out – it's all about feeling good and staying strong! 🌟
00:00 Welcome and Christmas Podcast Plans
02:05 Chris Forrest's Journey: From Alcoholism to Fitness
09:43 Building Resilience and Setting Goals
22:42 Navigating Business Challenges During COVID
34:23 The Power of Reframing and Personal Growth
36:29 Setting Goals and Making Decisions
37:35 The Role of Mentors and Empowerment
40:39 Emotion Coaching and Parenting Insights
43:31 The Value of Space Builders
47:23 Navigating Challenges and Failures
57:00 Supporting the Next Generation
01:11:47 Concluding Thoughts and Contact Information
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