Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness.
Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly.
This episode features practical insights, real-life examples, and strategies on using these 'traffic lights' to set achievable goals, stay consistent, and avoid the all-or-nothing trap.
Whether dealing with job changes, holidays, or unexpected stressors, learn how to stay on track with flexible yet effective approaches.
Tune in to gain new strategies for managing stress and optimising your performance in various aspects of life.
00:00 Introduction and Greetings
00:21 Episode Overview: Traffic Lights Concept
04:02 Real-Life Application: Client Story
08:16 Dealing with Stress and Maintaining Habits
12:40 Understanding the Traffic Light Zones
16:48 Optimising for Green: The Challenges
22:09 Adapting the Traffic Light System
27:35 Living in the Red Zone
27:59 Building Pro Habits
29:12 Challenges of In-Person Coaching
31:14 Setting Realistic Expectations
33:12 Anti-Fragile Goals
34:37 Tracking and Consistency
43:15 Training Cycles and Adaptation
47:20 Sustainable Training and Recovery
53:01 Creating Your Alter Ego
53:46 Final Thoughts and Wrap Up
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