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[Replay] Managing Stress & Habit Building With The Stress Cup

A Parent's Guide With Todd Dersham

Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness.

Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly.

This episode features practical insights, real-life examples, and strategies on using these 'traffic lights' to set achievable goals, stay consistent, and avoid the all-or-nothing trap.

Whether dealing with job changes, holidays, or unexpected stressors, learn how to stay on track with flexible yet effective approaches.

Tune in to gain new strategies for managing stress and optimising your performance in various aspects of life.

00:00 Introduction and Greetings

00:21 Episode Overview: Traffic Lights Concept

04:02 Real-Life Application: Client Story

08:16 Dealing with Stress and Maintaining Habits

12:40 Understanding the Traffic Light Zones

16:48 Optimising for Green: The Challenges

22:09 Adapting the Traffic Light System

27:35 Living in the Red Zone

27:59 Building Pro Habits

29:12 Challenges of In-Person Coaching

31:14 Setting Realistic Expectations

33:12 Anti-Fragile Goals

34:37 Tracking and Consistency

43:15 Training Cycles and Adaptation

47:20 Sustainable Training and Recovery

53:01 Creating Your Alter Ego

53:46 Final Thoughts and Wrap Up

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