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Transcript

“I Quit Caffeine”

Episode 15 — Todd interviews Chris on his painful experience quitting caffeine

In this episode of 'I Would Like to Have a Conversation,' we reconnect with Todd as he opens up about his recent decision to quit caffeine and the profound aftereffects that followed.

The discussion delves into the physical and emotional challenges that came with his caffeine withdrawal and its connection to deeper issues of escapism and coping mechanisms.

Todd shares insights from a recent session with the Kings Crew, touching on themes of addiction, past traumas, and the importance of aligning one's actions with their best self.

The conversation explores the transformative power of confronting deep-seated behaviours and creating meaningful change through self-reflection and support.

Tune in for an honest and vulnerable discussion about personal growth, overcoming addiction, and the courage to face one's inner challenges.

00:00 Introduction and Welcome

00:09 Discussing the Coffee Withdrawal Experience

00:27 Reflecting on Addiction and Coping Mechanisms

00:53 A New Conversation: Personal Growth and Challenges

01:50 Quitting Caffeine: The Journey Begins

05:35 The Struggles of Withdrawal

07:13 Deeper Insights into Personal Habits

12:34 Exploring Bound Nature vs. Free Nature

17:38 Writing a Letter to the Past Self

23:56 Acknowledging Past Efforts

24:52 The Process of Forgiveness

26:01 Healing Ceremonies and Personal Growth

28:31 The Domino Effect of Small Changes

29:56 Balancing Yin and Yang

31:36 The Importance of Consistency

33:16 Challenging Self-Perception

42:31 Integration and Self-Love

44:14 The Value of Vulnerable Conversations

45:26 Final Thoughts and Encouragement

Discussion about this podcast

Chris Forrest
I Would Like To Have A Conversation
One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation."
He then brings up superheroes, how babies are made, and more.
I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode]
In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity...