In episode 23 of 'I Would Like To Have A Conversation,' we sit down with movement coach Todd to discuss the innovative GOATA framework.
Learn how Todd uses this system to enhance human movement, reduce non-contact injuries, and promote longevity.
Todd delves into the six global laws of GOATA, the importance of innate movement patterns, and the benefits of daily practice.
Additionally, Todd shares his journey with GOATA, the impact of proper movement on overall well-being, and offers listeners insight into how they can start their journey to better movement.
00:00 Introduction and Episode Overview
00:35 Camping Adventures and Brain Mush
01:26 Introduction to GODA Movement System
01:58 The Origins and Philosophy of GODA
07:10 GODA's Global Laws of Movement
15:17 Practical Applications and Training
22:43 Assessment and Programming
30:24 Resting Positions and Groundwork
34:48 Conclusion and Contact Information
Links
Rediscovering Movement: Embracing the GOATA Framework
Hey everyone, welcome back to another episode recap on our blog!
Today, we're diving into an illuminating and energetic conversation from our latest podcast with Todd, where we explored a groundbreaking movement system called GOATA (Greatest Of All Time Actions). Whether you’ve been actively following our episodes or are just tuning in, this one is loaded with insights that could reshape how you think about movement, training, and longevity. So let's break this down.
Understanding GOATA: The Introduction
The conversation kicks off with Todd sharing the foundational aspects of GOATA. GOATA isn’t just a movement system; it's a paradigm shift in understanding human biomechanics. According to Todd, GOATA focuses on innate movement patterns we are born with and seeks to recode our bodies back to these natural states for better performance and reduced injury.
Todd first encountered GOATA through a chiropractic colleague who displayed exceptional fluidity in movements. This intrigued Todd enough to delve deeper, eventually leading him to New Orleans for certification.
The Six Global Laws of GOATA
To simplify this comprehensive framework, Todd lists the six Global Laws of GOATA, which are the bedrock principles ensuring efficient and injury-free movement:
1. Feet Straight: Ensuring feet are aligned straight with body columns.
2. Inside Ankle Bone High: Preventing the ankle from collapsing inward during movement.
3. Landing Phase (Bow): Creating a stable bow shape upon landing which loads energy.
4. Releasing Phase (Corner): Efficiently transferring energy during the release phase.
5. Back Chain Dominant: Strengthening the posterior chain to support the body's structure.
6. Head Control: Managing head and eye movement to maintain balance and efficient energy transfer.
Todd illustrates how these principles are drawn from observing infants, toddlers, and resilient senior athletes, emphasising the importance of relearning these patterns to enhance both athletic performance and everyday movement.
Real-world Applications and Benefits
One standout moment is Todd’s mention of the immediate, observable impact of GOATA principles on professional athletes. He highlights the increasing rates of non-contact injuries like ACL and Achilles tears, arguing that conventional training methods might be contributing to these injuries rather than preventing them.
He describes how adopting the GOATA framework has considerably lowered injury rates by fixing fundamental movement faults. For example, ensuring athletes land with high inside ankle bones can prevent the chain reaction that typically leads to serious ligament injuries.
Integrating GOATA into Daily Life and Training
Todd offers practical advice on how to integrate GOATA principles into everyday life and training routines. These include:
— Daily Groundwork: Simple activities like specific resting positions that reset and recalibrate the body’s alignment.
— Recoding Movements: Consistent practice of GOATA exercises to build muscle memory and improve biomechanical efficiency.
Todd also touches on the psychological and neurological benefits of grounding, suggesting that being in touch with our body’s natural resting positions can significantly reduce stress and improve overall well-being.
Virtual Assessments and Tailored Programs
Interested listeners can start their GOATA journey through virtual assessments. Todd emphasizes the importance of personal consultations to tailor exercises and movements to individual needs. He uses tools like OnForm to analyze movement patterns and frame-by-frame video analysis to pinpoint areas requiring improvement.
Final Thoughts and Next Steps
To wrap up the focus on the GOATA system, Todd shares stories of people who, despite severe diagnoses, have managed to live pain-free lives by adhering to GOATA principles. His message is clear – recoding movement not only improves performance but also ensures longevity and quality of life.
Get Started with GOATA
If you’re intrigued and want to dig deeper into the GOATA framework, don’t hesitate to reach out to Todd via Instagram or Facebook for a personalised assessment. Start your journey towards efficient and safe movement today!
Tune In Next Week
Stay tuned for next week’s episode where we'll dive into more personal goals and training strategies to optimise your movement and performance.
Until then, keep moving forward!
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